Understanding Executive Function: The Hidden Challenge of ADHD
Learn how executive function affects daily life with ADHD and discover practical strategies to work with your brain, not against it.
Evidence-based strategies, honest product reviews, and practical tools to help you focus, stay organised, and thrive. No fluff, just real advice that works for ADHD brains.
We've researched and tested dozens of products to bring you only the ones that genuinely help with focus, organisation, and daily ADHD challenges.
Showing 31 products
Block out distractions and create your own quiet zone for deep focus work.
Consistent background sound to mask distracting noises and improve concentration.
Reduce eye strain from screens and help regulate sleep patterns.
Bright light therapy to boost mood, energy, and focus especially in winter months.
Specially designed planners with visual layouts and habit trackers for ADHD minds.
Create clear labels for everything to reduce time spent searching for items.
See-through containers so you never forget what you own.
Never lose your keys, wallet, or essentials again with Bluetooth tracking.
Big, visible calendar to keep important dates front and centre.
Deep pressure stimulation to calm the nervous system and improve sleep quality.
Wake up naturally with gradually increasing light that simulates sunrise.
Block out all light for deeper, more restful sleep.
Aromatherapy to create calming environments for relaxation and sleep.
Get movement while working to help burn restless energy and improve focus.
Convert any desk to standing height for more movement throughout the day.
Engage your core and stay moving while standing at your desk.
Quick exercise anywhere to release excess energy and boost focus.
Discrete fidget toy with multiple sides for different sensory experiences.
Squeeze away stress and keep hands busy during focus tasks.
Discreet chewing necklaces or bracelets for oral sensory seeking.
Mouldable putty for tactile stimulation and stress relief.
Portable weighted comfort for grounding during seated activities.
See time passing with colour-coded visual representation. Perfect for time blindness.
Wrist-based reminders, timers, and notifications to stay on track.
Dedicated timer for the Pomodoro Technique - 25 min work, 5 min break cycles.
Flip to start preset times - no buttons to fiddle with.
Quick capture for thoughts and tasks right at your desk.
Attach sticky notes to your monitor for always-visible reminders.
Keep essentials within reach and organised on your desk.
Extra screen real estate to keep reference material visible while working.
Physical cards for breaking down and tracking daily tasks.
Practical strategies and insights to help you thrive
Learn how executive function affects daily life with ADHD and discover practical strategies to work with your brain, not against it.
Discover practical, ADHD-friendly strategies to transform chaotic mornings into smooth, successful starts to your day.
Time blindness is one of the most challenging aspects of ADHD. Learn evidence-based strategies to improve your relationship with time.
Take our quick 5-question quiz to discover the perfect ADHD-friendly products tailored to your specific challenges and needs.
Living with ADHD (Attention Deficit Hyperactivity Disorder) presents unique daily challenges that require thoughtful solutions. At Everyday with ADHD, we understand because we've been there. Our team of ADHD specialists, educators, and individuals with lived experience have come together to create Australia's most comprehensive resource for ADHD management tools and strategies.
Whether you're struggling with time blindness and constantly running late, battling executive function challenges that make organisation feel impossible, or seeking sensory tools to help regulate your nervous system, we've curated evidence-based solutions that actually work for ADHD brainsβnot neurotypical workarounds that fall apart within a week.
Our product recommendations are carefully researched and tested. We consider factors like ease of use, effectiveness for ADHD-specific challenges, durability, and value for money. Every product links directly to Amazon Australia for secure shopping with fast, reliable delivery across the country.
Beyond products, our expert guides provide practical strategies for managing ADHD in everyday life. From building morning routines that stick to improving sleep quality, from navigating workplace challenges to strengthening relationships, our in-depth articles offer real guidance from people who understand the ADHD experience.
Start with our free Product Finder Quiz to discover personalised recommendations, or browse our guides to learn strategies that can transform your daily life. Remember: ADHD isn't a deficitβwith the right tools and support, it can be your superpower.