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Does exercise help improve the biochemical brain imbalance?

Exercise is an extremely important and healthy pastime for everyone. When we exercise the body releases endorphins which are nature’s way of dealing with stress.

Co-ordination exercises have long been used to improve the capabilities of children who have severe developmental delay or intellectual disability. Some children with ADHD have poor motor skills. In those cases, exercises designed to improve these skills are likely to be of some benefit.


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